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Stress Reduction, Leadership and Self-Care

Jennifer Edwards MFA, RYT teaches the following:

-stress reduction and management
-building confidence from the inside, out
-effective communication
-applied self-care
-stretching, strengthening and breathing
-body-mind connection
-physical alignment training
-self-awareness
-yoga: (prenatal, post-natal, hatha, vinyasa)
-meditation

Jennifer is also a certified Reiki and Rising Star (Minjushri) energy worker.

Community Building Goals:

1) Teach techniques that empower individuals and organizations to:
-Reduce daily stress (physically, emotionally, and mentally)
-Increase productivity and self confidence
-Build skills for clear decision-making
-Build skills for embodied self-awareness
-Build skills for clear written and spoken communication

2) Shape the cultural conversation of stress / stress reduction, disease prevention, supportive health care, and self-care.

3) Support and empower women to learn, implement and teach practical techniques to reduce daily stress and practice authentic self-care.

4) Empower and support artists to practice applied wellness and self-care.