Trust…
One of the most stressful aspects of being human is our ability to think. Our thinking minds help us in many ways and they CREATE continued patterns of fear, anticipation, jealousy and anger.
For today slip into active trusting of yourself, your life, your health, and your loved ones. Adopting a habit of trusting will greatly relieve the stress that forms with projecting ‘what if’ into your day. Try to replace ‘I hope’, ‘I think’ and ‘maybe’ with ‘I trust’. The outcome is irrelevant. The energy of trusting your self, body, mind and spirit is the focus.
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