No personal peace has come through war with one’s self.
Take a moment to digest this and then think of all of the ways you make war with yourself over the course of a day. For those thinking: “wait a minute I thought this was supposed to help me to relax! This is a REALLY stressful thing to think about!”
I ask: Why?
Imagine for one minute how you can reduce much daily stress by making peace with yourself in just ONE aspect of your daily life. Perhaps you commit to leaving your home on time, so that you are not rushing to work each day. Maybe you decide to bring your coffee /tea, breakfast and/or lunch certain days so as not to cause financial strain.
A wonderful way to focus and ensure that you accomplish all that you need to in your day is to form a habit of making a new list each morning before starting your day (make SURE to include things like ‘take a walk’ or ‘chat with [a friend]’- not just things you HAVE to accomplish, things you WANT to do as well).
I could list many suggestions and we will come back to this over the month. Just take a moment now to survey your day. Find one aspect or area that is completely within your control, where you repeatedly feel stress. Begin brainstorming ways to bring peace to this area instead of friction.
{ 1 comment }
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