From the monthly archives:

March 2009

3 Tips to Manage Your Stress

March 9, 2009

Use Your Words
Merriam-Webster defines stress as a constraining force or influence; a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation; a state resulting from a stress especially: one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.
You know, [...]

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Quick Tips for Aware Parenting

March 9, 2009

1.) Trust your intuition. It will not mislead you. Intuition comes from your heart and is what you know is true. It will ‘feel right’.
2.) Baby feeds on many parts of you, first and foremost, she/he absorbs your energy. Build awareness of where you are emotionally, and you will know how [...]

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Practical Tips for Relaxed Communication

March 9, 2009

Preparation for Conversation; Find Your Comfort Zone:
Take a Deep Breath. Your whole body stretches, opens, lengthens and fills with air. A deep breath is as full-bodied as a yawn. It is very important to take several deep breathes before engaging in any [important] conversation. Practice deep breathing when you wake in the morning, [...]

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