Reduce Stress & Tension

Ms. Edwards developed a customized system, she calls the BARS method, wherein she aids clients in devising ways to use simple stress relieving tools throughout their day, in the moments when stress occurs. Clients learn to practice relaxation techniques in small amounts of time they have: waiting for an elevator, a train, an appointment, a loved one, etc. Read Stress Reduction Client Testimonials.

Clients Learn to:
- understand the physical stress response

- practice minute-relaxation techniques that you can incorporate into your everyday to relieve symptoms of IBS, stress headaches, overwhelm, brain fog, mild depression, emotional over-load

- connect these practices to your work / business to be able to communicate more clearly, speak with deeper confidence, gain clarity in relationships