Classes

Stress Reduction 101

This 3-session intensive workshop will give you the tools you need to reduce stress at home, at work and on-the-go.  These techniques will serve you well when faced with day-to-day frustrations as well as challenging life transitions and changes.

Group Stress Reduction Classes

Private Sessions with Jennifer Edwards

Intro to Yoga

A three-week, 3-session, workshop focused on the basics of yoga. The Goal of this class is to teach students proper alignment in poses, familiarize students with the terms and flow of a typical yoga class, identify and define the different types of yoga and empower individuals to stay grounded while exploring the (sometimes intimidating) world of yoga.
Offered through: Body and Mind Builders
*new classes start each month

Prenatal Yoga Workshop

An eight-week workshop focused and opening the body, relaxing the mind and nervous system and preparing the body for labor, delivery and motherhood.  This class was featured in Examiner.com, New York: read the article.
Offered through: Body and Mind Builders
*new classes start every 6 weeks