Consulting

Past Organizational Clients Include:
American Heart Association
The NYC Department of Transportation
Columbia University Medical Center
New York University, Tisch School of the Arts
NYC Department of Housing and Urban Development
Gina Gibney Dance Co.
Cancer Care
Joyful Heart Foundation
YWCA
The Girl Scouts of America
Short Front YM-YWHA, Brighton Beach NYC
Neat Retreats
The Wonder Girls

- Leadership Training

- Seminars Address:
-What is stress / how it effects us (physically, mentally, emotionally)
-Practical, daily stress reduction
-Feeling comfortable in your body, thoughts and emotions
-Tools for facing internal and external conflict head-on
-Talking to your doctor about stress

Group Classes
Come Home 2 ur Body: the BARS™ Method
learn techniques and build a daily practice to:
- Reduce Stress in the Moment
- Calm Anxiety and Nervousness
- Build Confidence from the Inside Out
- Reduce Stiffness & Soreness
- Ease Digestive Upset
- Speak Publicly with Clarity and Ease
- Embody You [practice, message, business]

Private Sessions
- Stress Reduction Consultation and Training