self care

Self-Care: A Daily Check-In

February 14, 2009

In a recent article included in Issue # 23 ‘Being Proactive’ for Women & Biz.com, I discussed personal self-worth as a vital practice for every entrepreneur.  Following that vein, this article will cover the best way I know to incorporate self-care, wellness and personal value check-ins within the context of your, perhaps stressful, workday. It is [...]

Sustainable Stress Reduction: Building a Practice of Personal Self-Worth

November 25, 2008

Often personal value is based on the title or job you hold, your income level, and/or the level of investment you have accumulated.  These elements are all facing uncertain futures and so the development of personal value beyond work and money is crucial for maintaining health and personal wealth. Particularly in the current economic climate, [...]