Health & Wellness Articles

Balancing Begins with Valuing Yourself

December 16, 2009

Remember a time when you played with your physical balance–on a balance beam, log, railing, or perhaps point shoes, ice skates or a bicycle. Imagine how you leaned to the left and then the right, perhaps you laughed as you fell down and picked yourself back up. Finding your balance was an exhilarating game filled [...]

READ THE FULL ARTICLE →

Health Care Reform is in Our Hands

December 14, 2009

Our government is missing the mark; prevention and education are essential to drive down costs of health care. As is common knowledge: “many costly and disabling conditions – cardiovascular diseases, cancer, diabetes and chronic respiratory diseases – are linked with common preventable risk factors (World Health Organization).” Tired of asking myself, friends and loved ones [...]

READ THE FULL ARTICLE →

Self-Care: A Daily Check-In

February 14, 2009

In a recent article included in Issue # 23 ‘Being Proactive’ for Women & Biz.com, I discussed personal self-worth as a vital practice for every entrepreneur.  Following that vein, this article will cover the best way I know to incorporate self-care, wellness and personal value check-ins within the context of your, perhaps stressful, workday. It is [...]

READ THE FULL ARTICLE →

Sustainable Stress Reduction: Building a Practice of Personal Self-Worth

November 25, 2008

Often personal value is based on the title or job you hold, your income level, and/or the level of investment you have accumulated.  These elements are all facing uncertain futures and so the development of personal value beyond work and money is crucial for maintaining health and personal wealth. Particularly in the current economic climate, [...]

READ THE FULL ARTICLE →

Investing In YOU!

April 16, 2008

Where do you put your time, money and energy? How much are you investing in the one aspect of work/ life you are guaranteed will be with you always: YOU? Particularly if you are an entrepreneur, you are your greatest asset: if you cannot produce, you see no ‘return on your investment’ [ROI]. ‘Investment in [...]

READ THE FULL ARTICLE →

Next Entries →